August marks National Wellness Month, a time dedicated to prioritizing all aspects of health—physical, mental, emotional, and spiritual. Maintaining holistic health in a remote setup can be challenging. However, with a proactive approach, it's possible to thrive even while working remotely.
Physical Health
Maintaining physical health in a remote setup involves regular exercise, a balanced diet, and ergonomic workspaces. Setting up a home office with ergonomic furniture is crucial. A study by the National Institute for Occupational Safety and Health found that ergonomic interventions can reduce the risk of musculoskeletal disorders by 56%. Therefore, every Abusix team member has a hardware budget to set up a home office that suits their needs. On top of that, we offer internal health coaching for everyone interested.
Mental Health
Mental well-being is equally important. Remote work can lead to feelings of isolation and burnout. The World Health Organization (WHO) reports that depression is a leading cause of disability worldwide, affecting over 264 million people. Regular mental health check-ins, counseling, and flexible work hours can make a significant difference. At Abusix we partner with myFürstenberg to offer instant mental health coaching and counseling. This is helping employees to manage stress and anxiety effectively.
Emotional Health
Emotional health in a remote setup, involves maintaining strong social connections and managing emotions. Research from Harvard Medical School indicates that people with strong social relationships are 50% more likely to live longer. Remote teams can foster emotional well-being through regular virtual meet-ups, team-building activities, and open communication channels. At Abusix, we encourage cross-functional social engagement and annual in-person meetings to strengthen team bonds.
Spiritual Health
Spiritual health in a remote setup is often overlooked but is crucial for overall well-being. Practices such as meditation, mindfulness, and reflection can provide a sense of purpose and inner peace. A study published in the journal JAMA Internal Medicine called Mindfulness-based stress reduction and health benefits found that meditation can reduce stress levels significantly, with participants reporting a 43% reduction in perceived stress after an eight-week mindfulness program.
Encouraging employees to take time for spiritual practices can improve focus and reduce stress. Therefore, at Abusix, we offer, through our partner, myFürstenberg, a wide range of meditation and awareness practices.
Conclusion
Promoting holistic health in a remote setup benefits both individuals and organizations. This National Wellness Month, let's pledge to prioritize the whole package of physical, mental, emotional, and spiritual well-being. Together, we can create a healthier, more balanced remote work culture.
