Are you an email security professional with a desk job? Learning from experience, don’t let your work routine compromise your physical well-being. It is easy to do this, when you love what you do.
Try this quick and effective workout that targets key muscle groups and provides you with guaranteed results:
- Desk Push-Ups (2 minutes): Stand a few steps away from your desk, place your hands on the edge of the desk shoulder-width apart. Now walk your feet back until you are at a diagonal. Next lower your chest towards the desk by bending your elbows, then push back up to the starting position. Easy. Repeat for 2 minutes.
- Chair Dips (2 minutes): Sit on the edge of your chair with your hands gripping the front edge. Slide your bottom off the chair and lower your body towards the floor by bending your elbows. Now push back up to the starting position. That’s a dip. Repeat for 2 minutes.
- Wall Sit (2 minutes): Find a clear wall space and lean your back against it. Slide down until your knees are bent at a 90-degree angle, as if you were sitting on an invisible chair. Hold this position next to the wall for 2 minutes.
- Desk Chair Squats (2 minutes): Stand facing away from your desk, feet hip-width apart. Lower your bottom towards the seat of the chair by bending your knees, keeping your chest lifted. Tap the chair with your bottom, then stand back up. Repeat for 2 minutes.
Remember to maintain proper form and breathe throughout the workout.
Now add this routine to your daily calendar. If you do, you are guaranteed results. Get moving and prioritize your physical health as an email security professional!
